14 Minutes of Guided Meditation can help you reduce stress, anxiety, depression, pain, and decrease blood pressure. Promote healing and relaxation to start your day or throughout your day. Thank you for watching this video! Please share and subscribe below for more! If you enjoyed this video don’t forget to Like and subscribe! Turn on the bell notification so that you won’t miss any new content. We would love to hear from you! Leave a comment letting us know how often you like to listen to sounds of the ocean.